Видео ютуба по тегу Heather Robertson 12 Week

40MIN Full Body Strength // Day 15: HR12WEEK 5.0
40MIN Full Body Strength // Day 15: HR12WEEK 5.0
40MIN Upper Body Strength // Day 12 HR12WEEK 5.0
40MIN Upper Body Strength // Day 12 HR12WEEK 5.0
38MIN Lower Body Strength // Day 11: HR12WEEK 5.0
38MIN Lower Body Strength // Day 11: HR12WEEK 5.0
38MIN Full Body Strength Supersets + HIIT Finisher // Day 10: HR12WEEK 5.0
38MIN Full Body Strength Supersets + HIIT Finisher // Day 10: HR12WEEK 5.0
41MIN Power Pilates // Day 9: HR12WEEK 5.0
41MIN Power Pilates // Day 9: HR12WEEK 5.0
40MIN Full Body Calisthenics & Core // Day 8: HR12WEEK 5.0
40MIN Full Body Calisthenics & Core // Day 8: HR12WEEK 5.0
40MIN Upper Body Strength Supersets // Day 7: HR12WEEK 5.0
40MIN Upper Body Strength Supersets // Day 7: HR12WEEK 5.0
40MIN Lower Body Strength Supersets // Day 6: HR12WEEK 5.0
40MIN Lower Body Strength Supersets // Day 6: HR12WEEK 5.0
40MIN Full Body Strength // Day 5: HR12WEEK 5.0
40MIN Full Body Strength // Day 5: HR12WEEK 5.0
41MIN Pilates & Core // Day 4: HR12WEEK 5.0
41MIN Pilates & Core // Day 4: HR12WEEK 5.0
38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0
38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0
43MIN Upper Body Strength // Day 2: HR12WEEK 5.0
43MIN Upper Body Strength // Day 2: HR12WEEK 5.0
38MIN Lower Body Strength // Day 1: HR12WEEK 5.0
38MIN Lower Body Strength // Day 1: HR12WEEK 5.0
Back & Arm Strength: DAY 12 / Fierce 3.0 Workout Program
Back & Arm Strength: DAY 12 / Fierce 3.0 Workout Program
GETTING FIT OVER 50 - STARTING HEATHER ROBERTSON’S 12 WEEK PROGRAMME HR12WEEK 4.0 // DAY 1
GETTING FIT OVER 50 - STARTING HEATHER ROBERTSON’S 12 WEEK PROGRAMME HR12WEEK 4.0 // DAY 1
Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0
Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0
Day 59: Power Pilates (Full Body Pilates with Weights) / HR12WEEK 4.0
Day 59: Power Pilates (Full Body Pilates with Weights) / HR12WEEK 4.0